Introduction Vertigo is a condition that causes a sensation of spinning or movement even when a person is completely still. Unlike ordinary dizziness, vertigo creates the feeling that either the individual or their surroundings are moving, tilting, or rotating. This condition can significantly affect balance, mobility, and daily activities, maki

Most people begin yoga for physical reasons. They want to become more flexible, reduce back pain, improve fitness, or manage stress more effectively. While those goals are valid, long-term practitioners often discover that the most powerful effects of yoga happen mentally and emotionally rather than physically. Breathing becomes calmer. Reaction